Class Times 5:15/8:30 & 4:00/6:00
Mod: EMOM 10
Odd: 7 TNG DeadLifts
Even: 5-7 Strict Pull ups
Wod TM 3
20:00 AMRAP
Athlete 1 - 15/18 Cal on Bike
Athlete 2&3 complete AMRAP of
40 Sit ups
30 Bench Press 95/135
20 Front Squats 95/135
10 Tire Flips
score Total rnds & Reps and calories on bike