Class Times 4:30/5:15/7:00/8:30 & 4:00/6:00/7:00
7:00am - CFE in showboat park
10:00 am - Kids Class
11:00am - Teens Class
4:00 - Open Gym
CF:
Gymnastic Skill Work: Pull-up/ Butterfly Pull-up/ Muscle up progressions
Mod: EMOM 5
5 TNG Squat Snatches
Wod: 5 RFT
10 Power Snatch (65/95)
10 Box Jump Overs (20/24)
CFE ~ Long Intervals in Showboat Park meet down in flats by goes ball diamond
