CrossFit Steel Courage
CrossFit Steel Courage
What is CrossFit?
Philosophy
Getting Started
StreamFit
Our Coaches
Stacy
JACKI
Lisa
Chuck
Shallon
Rachel
Josh
WOD
Programs/Scheduling
Crossfit Programs
Class Schedule
Contact

CFSC

CrossFit Steel Courage
CrossFit Steel Courage
What is CrossFit?
Philosophy
Getting Started
StreamFit
Our Coaches
Stacy
JACKI
Lisa
Chuck
Shallon
Rachel
Josh
WOD
Programs/Scheduling
Crossfit Programs
Class Schedule
Contact
Stacy Rolfe
January 16, 2020

1/17/20

Stacy Rolfe
January 16, 2020

Class Times 5:15/8:30 & 6:00

Mod ~ Push Press + Jerk

Wod ~ 3 RFT

800m row

16 Sumo DL

3 Rope Climbs

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Newer PostSaturday morning class with Coach Rolfe at 7:30 or 8:30
Older Post1/16/20
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301 E Broad St, Chesaning, MI, 48616, United States989-225-4878stacylrolfe@gmail.com