“Filthy 50” ~ Classic CF Bench Mark with a Twist (30:00 Time Cap)
50 box-jumps (20/24)
50 jumping pull ups
50 1-pood kettlebell swings (26/35)
50 step walking lunge
50 knees to elbows
50 push-presses (30/45)
50 back extensions
50 wall-ball shots (14/20)
50 burpees
50 double-unders
Top of every minute complete 1 Power Clean
Masters/LV 1 = 30 reps and 1 Power Clean every 2:00
