1/20/20

Class Times 5:15/8:30 & 4:00/6:00

4:00 ~ Open Gym/ CF Class

5:00 ~ Kids Class

Mod ~ Back Squat

Wod ~ 21-15-9

Box Jump Over (20/24)

Hang Squat Clean (65/95)

TTB

Sumo DL High Pull (65/95)

KB Swings (53/70)