Class Times 4:30/5:15/6:15/8:30 & 4:00/6:00
Mod ~ Every :90 x 5
3 Power Cleans + 1 Split Jerk
Wod ~ 3 Rnds
2:00 ~ 8/10 Cal Bike then
Max Clean & Jerks (105/155)
Rest 2:00
2:00 ~ 15 Bar Facing Burpee
Max Snatch (75/115)
Rest 2:00
Gymnastic Skill Work ~
