1/22/20

Class times 4:30/5:15/8:30 & 4:00/6:00/7:00

4:00 ~ Open Gym

5:00 ~ Kids Class

7:00 ~ Oly Class

Mod ~ DeadLift

Wod

800m row

then 2 Rnds

50 DU

40 DB Alternating lunges (35/50)

30 Weighted or GHD Sit ups

20 DL 115/165

10 HSPU

then

800m Row