Class Times 4:30/5:15/6:15/8:30 & 4:00/6:00
Wod ~ “FRAN”
21-15-9
Thruster (65/95)
Pull Ups
Odd - Object Training
4 Rnds
15 Russian KB Swings (53/70)
50’ DB Walking Lung (25/40)
10 Turkish Sit up
100’ Farmer Carry (25/40)
5 D-Ball Over Shoulder
Class Times 4:30/5:15/6:15/8:30 & 4:00/6:00
Wod ~ “FRAN”
21-15-9
Thruster (65/95)
Pull Ups
Odd - Object Training
4 Rnds
15 Russian KB Swings (53/70)
50’ DB Walking Lung (25/40)
10 Turkish Sit up
100’ Farmer Carry (25/40)
5 D-Ball Over Shoulder
