2/14/20

Class Times 5:15/8:30 & 6:00

Mod ~ Snatch Complex

Every 2:00 x 5

6 Snatch Grip DL

3 Hang Snatch

6 OHS

3 Squat Snatch

Wod “💗Heart Breaker💗”

Partner Wod ~ (15:00 Time Cap) ~ 1 athlete works at a time

36 DeadLift (135/185)

14 Box Jumps

24 DL

14 Box Jumps

12 DL

14 Box Jumps

36 Hang Cleans (85/115)

14 Box Jumps

24 Hang Cleans

14 Box Jumps

12 Hang Cleans

14 Box Jumps

36 Shoulder to Overhead (65/95)

14 Box Jumps

24 Shoulder to Overhead

14 Box Jumps

12 Shoulder to Overhead

14 Box Jumps

*** @ (4:00-6:00) and (10:00-12:00) stop working through AMRAP and complete as many Wallballs as possible.