7:30 & 8:30 Class With Coach Paige
Skill ~ TTB or Rope Climb
if proficient 3 sets of option 1 or 2
1.) 8 TTB + 1 Rope Climb
2.) 12 TTB + 3 Rope Climbs
Wod ~ 4 RNDS (2:00 rest)
400 m row + 1 Big Bang Complex (75/115)
Big Bang = 1 High Hang Clean + 1 Hang Clean + 1 Clean + 1 Push Press + 1 High Hang Clean + 1 Hang Clean + 1 Push Jerk + 1 High Hang Clean + 1 Hang Clean + 1 Clean + Split Jerk
