Class times 4:30/5:15/6:15/8:30 & 4:00/6:00
Mod ~ Back Squat
Wod ~ 5 RFT
9 TTB
15 WallBalls (14/20)
then
5 RFT
9 Power Snatch (55/75)
15 OHS (55/75)
Class times 4:30/5:15/6:15/8:30 & 4:00/6:00
Mod ~ Back Squat
Wod ~ 5 RFT
9 TTB
15 WallBalls (14/20)
then
5 RFT
9 Power Snatch (55/75)
15 OHS (55/75)