Class Times 4:30/5:15/6:15/8:30 & 4:00/6:00
Mod ~ Core Work
Wod ~ 2 RFT
20 Push Press (80/115)
30 DB Box Step ups (20/24)(35/50)
40 Burpee
50/40 Cal Row
** Accessory Work **
muscle up progressions or DB Bench Press
Class Times 4:30/5:15/6:15/8:30 & 4:00/6:00
Mod ~ Core Work
Wod ~ 2 RFT
20 Push Press (80/115)
30 DB Box Step ups (20/24)(35/50)
40 Burpee
50/40 Cal Row
** Accessory Work **
muscle up progressions or DB Bench Press
