Class Times 5:15/8:30 & 6:00
Mod ~ EMOM 10
1 Power Clean + 1 Front Squat + 1 Jerk
Wod
3:00 AMRAP
Macho Man (75/115)
Rest 3:00
3:00 AMRAP
Macho Man (95/135)
Rest 3:00
3:00 AMRAP
Macho Man (115/155)
Macho Man = 3 Power Clean + 3 Front Squats + 3 Push Jerks
Endurance Conditioning = Partner Bike
