Class times 5:15/8:30/4:00/6:00/7:00
4:00 ~ Open Gym/CF
5:00 ~ Kids
7:00 ~ Oly Class
Mod ~ Core Accessory
3 Rnds
5 Turkish get up
10 Rower Pike ups
5 Strict Pull ups
30 Hollow Rock scissors
Wod 3 Rnds
800/1000 row
25 DB Snatch. 35/50
50ft ‘ DB Lunge
3 Ring MU
